1 December

I'm still feeling pretty tired, so my diet hasn't exactly been perfect the last couple of days. That said though, I've stayed away from junk since I got back to Canberra, and have been having good, healthy meals. Some hightlights:

• Shakes. I really missed these while I was away. Having 2 a day, but lack of other food options has meant they haven't been at the usual times
• Baked Beans and spinach. This one was a 'what's in the cupboard' special, but it turned out pretty damn nice. Thanks to my wife for the idea
• Tomato, TVP and red wine sauce over spaghetti. Tweaked recipe that turned out well.
  
• Alfredo pasta with mushrooms and broccoli. This was a holiday invention of my wife's when we got sick of eating crap. Cheap and easy, and fairly healthy
  
• Cottage cheese and Vegemite tortilla (my favourite 'good' treat)

I'm not eating enough meals, and they're not in the best order. I'm already feeling much healthier though. Looking forward to getting myself sorted over the next 3 days to give myself a good solid base for training next week.

Talking of training.... there's still been zero exercise. That's mostly due to being so damn tired. Tomorrow afternoon I'll be doing a session to work out my 1RMs in preparation for next week. Not great training in itself, but it will be good to get the feel for it back again.

Tomorrow is also when I start tracking my diet through FitDay. It can be a royal pain in the arse to set up custom foods, but it's still the easiest way I know to work out exactly what you're putting into yourself. I'll publish a summary (cals, PCF) each day for the next 2 weeks.