2 December - Stats and food

Did some measuring today, results are:

• Weight: 73.5kg
• Height: 173cm
• Body Fat: 14% (measured using these)
• Deadlift 1RM: 88kg
  
• Bench 1RM: 68kg
  
• Bar Row 1RM: 68kg
  
• Situp 1RM: 37kg
  

Not sure how accurate the BF measurement is, but the important thing is that I will be using the same tool and technique every time.

Food today has been:

• Meal1(0930): Shake
• Meal2(1400): Wholemeal spaghetti with Tomato, TVP and red wine sauce
• Meal3(1430): 1/2 cup oats, 1 cup milk, grapes
• Meal4(1645): Shake
• Meal5(1900): Greek salad (no dressing)
• Meal6(2100): Baked Beans and spinach
  

As you can see I got up late, then missed 2 meals in the middle of the day.

Cals: 1616 (waaaay too low)
P/C/F: 30/55/15 (not too bad)

Feeling pretty good, though I was drained before meal 2. Neck and shoulders are a bit tight after the 1RM tests, but it felt good to lift again. I've lost 10kgs in both my bench and deadlift, but that's too be expected. When I re-do my 1RM tests next month I'm hoping to have gained that back.