3 December
Up late again this morning :-( But on the up side, I'm feeling much less fat and run down. I'm spending the day preparing for an interview next week, so no excuses to not eat myself stupid :-)
Meal 1 (1000): Shake
Meal 2 (1200): Whole wheat spaghetti, TVP, tomato and red wine sauce
Meal 3 (1400): Curried beans and spinach
Meal 4 (1600): Shake (1 cup oats)
Meal 5 (1900): Alfredo pasta with broccoli and mushrooms
Meal 6 (2100): Oats and milk
Meal 7 (2200): Greek salad
Misc: Red wine (bad, but tasty :-) )
Total cals: 2256 (getting there)
P/C/F: 27/54/16 +3% alcohol (not too bad either)
I decided that I should start my program today, rather than on Monday, so I did my Saturday run. Went fairly well - around the block in 7:46. It used to take me about 9, so that's an improvement. I think I need to concentrate more on distance and length of time than speed though, so I'll try and slow down a little and go further on Tuesday.
Meal 1 (1000): Shake
Meal 2 (1200): Whole wheat spaghetti, TVP, tomato and red wine sauce
Meal 3 (1400): Curried beans and spinach
Meal 4 (1600): Shake (1 cup oats)
Meal 5 (1900): Alfredo pasta with broccoli and mushrooms
Meal 6 (2100): Oats and milk
Meal 7 (2200): Greek salad
Misc: Red wine (bad, but tasty :-) )
Total cals: 2256 (getting there)
P/C/F: 27/54/16 +3% alcohol (not too bad either)
I decided that I should start my program today, rather than on Monday, so I did my Saturday run. Went fairly well - around the block in 7:46. It used to take me about 9, so that's an improvement. I think I need to concentrate more on distance and length of time than speed though, so I'll try and slow down a little and go further on Tuesday.
posted by Ben at 10:39 AM
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