4 December
Grrr, up late again this morning! Though it's the last day of my holidays, so work will put a stop to it tomorrow. Gonna be some work to try and fit in the 2 meals I've missed though.
Meal 1 (1200): Shake (1 c oats)
Meal 2 (1400): Grapes, 2 Tomato and avocado sandwiches (spelt bread - high protein, no sugar)
Meal 3 (1700): Shake (1 c oats)
Meal 4 (2000): Beans and spinach
Cals: 1817
P/C/F: 28/55/17
Only managed the 4 meals today, so fell about 500 short on my calorie intake. Fat's a little high, but I'm pretty happy with that PCF.
Yoga tonight was good. Nice and relaxing - which is what I needed to prepare for going back to work tomorrow.
Meal 1 (1200): Shake (1 c oats)
Meal 2 (1400): Grapes, 2 Tomato and avocado sandwiches (spelt bread - high protein, no sugar)
Meal 3 (1700): Shake (1 c oats)
Meal 4 (2000): Beans and spinach
Cals: 1817
P/C/F: 28/55/17
Only managed the 4 meals today, so fell about 500 short on my calorie intake. Fat's a little high, but I'm pretty happy with that PCF.
Yoga tonight was good. Nice and relaxing - which is what I needed to prepare for going back to work tomorrow.
posted by Ben at 12:20 PM
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