11 September

Exercise
None - rest day

Food
Meal 1 (0800) : Porridge.
Meal 2 (1000) : Lentil loaf, Pepsi Max
Meal 3 (1200) : Pasta w/ TVP
Meal 4 (1500) : Lentil loaf
Meal 5 (1700) : Lentil loaf, Pasta w/ TVP
Meal 6 (1930) : chocolate
Meal 7 (2200) : yoghurt w/strawberry jam