8 September + Stats
Stats
Weight: 75.8kg (base -1.3,last +0.7)
BF%: 16.4 (base -3.2, last -0.6)
As expected weight is back up with the resumption of resistance training. BF is down a touch. Had a hell of a time getting a consistent BF reading for some reason.
Exercise
None. Was due for a run was was raining so I wimped out.
Food
Meal 1 (0800) : Porridge.
Meal 2 (1000) : Coffee, Mars Bar (!)
Meal 3 (1300) : Small Boost
Meal 4 (1430) : Rye sandwich - soy meat and salad
Meal 5 (1700) : Cous Cous, mashed veggies and TVP. Broccoli
Meal 6 (1930) : Vegemite crumpets. Couple of peices of chocolate
Bit all over the place today. Not sure what happened.
Weight: 75.8kg (base -1.3,last +0.7)
BF%: 16.4 (base -3.2, last -0.6)
As expected weight is back up with the resumption of resistance training. BF is down a touch. Had a hell of a time getting a consistent BF reading for some reason.
Exercise
None. Was due for a run was was raining so I wimped out.
Food
Meal 1 (0800) : Porridge.
Meal 2 (1000) : Coffee, Mars Bar (!)
Meal 3 (1300) : Small Boost
Meal 4 (1430) : Rye sandwich - soy meat and salad
Meal 5 (1700) : Cous Cous, mashed veggies and TVP. Broccoli
Meal 6 (1930) : Vegemite crumpets. Couple of peices of chocolate
Bit all over the place today. Not sure what happened.
posted by Ben at 11:31 AM
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