3 September

Exercise
Jog to park 1 from work (~6min)
3x
* pullups(1,1,1)
* reverse pushup ( 6,6,6)
* leg raise (6,6,6)
* incline pushup (6,6,6)
* tricep pres (6,6,6)

3x10
* situps
* hindu squats
* bootstrappers
Jog back to work (~2min jog, walk the rest)

I cut out the run to park2 and the pole climb because I was buggered after the longer run from work.

Very happy that I both made the time, and that it went well.

Food
Meal 1 (0800) : Porridge.
Meal 2 (1000) : Pasta, bolognaise sauce w/ soy meat
Meal 3 (1200) : Mashed veggies w/ TVP
Meal 4 (1450) : Yoghurt w/ banana
Meal 5 (1730) : Pasta, bolognaise sauce w/ soy meat, mashed veggies
Meal 6 (2000) : Vegemite crumpets
Meal 7 (2200) : 2 slices of cheese, mug of warm milk w/ Baileys

Food was decent again today. Cheese and Baileys probably wasn't ideal.