6 September

Exercise
Jog to park 1 from work (~6min)
3x
* pullups(1,1,1)
* reverse pushup ( 6,6,6)
* leg raise (6,6,6)
* incline pushup (6,6,6)
* tricep pres (6,6,6)
3x10
* situps
* hindu squats
* bootstrappers
Jog back to work (~3min jog, walk the rest)

Food
Meal 1 (0800) : Porridge.
Meal 2 (1000) : Pasta, bolognaise sauce w/ soy meat
Meal 3 (1200) : Rye sandwich w/soy meat, avocado, cottage cheese, tomato
Meal 4 (1450) : Yoghurt w/ banana
Meal 5 (1700) : Maccaroni and cheese, broccoli, pumpkin
Meal 6 (1930) : Vegemite crumpets
Meal 7 (2200) : Cheese

Again, happy with today. Probably ate too much dinner, but I was starving.

Exercise is going well, really happy and feeling good.