5 December
Up early for work (0630). Had trouble getting to sleep last night, so I'm a little tired.
Meal 1 (0640): Shake (1 c oats)
Meal 2 (1230): Indian (rice, dahl, curried vegies, salad)
Meal 3 (1530): Small slice of cheesecake
Meal 4 (1800): Shake (1 c oats, plus some coffee to wake me up)
Meal 5 (2130): Steamed broccoli and mushrooms
Cals: 1912
P/C/F: 24/57/19
Both OK, considering.
Bad, bad day at work food wise today. Had a work lunch (indian, not too bad in itself - calories roughly estimated for FitDay) but that was all I ate all day, other than birthday cheesecake that is. Plus I didn't manage to get home till 6 :-( Now it's weights time and I'm exhausted.
Quite annoyed at myself, because 1) I was really looking forward to kicking arse with weights tonight, and more importantly, 2) I needed a good day today to prepare me for my promotion interview tomorrow.
On the positive side, my PCF isn't too bad (thanks lentils) and my calories will be on target (thanks rice). I'll see if I can salvage an otherwise very average day with my workout...
Weights session was quite good. I'm pretty happy with it, but I think the bench 1RM I got the other day might be too low. I'll stick with it for the rest of the week and if needed up it next week.
Overall I think the day turned out OK. Only problem now is that the caffine's still kicking and it's bedtime :-(
Meal 1 (0640): Shake (1 c oats)
Meal 2 (1230): Indian (rice, dahl, curried vegies, salad)
Meal 3 (1530): Small slice of cheesecake
Meal 4 (1800): Shake (1 c oats, plus some coffee to wake me up)
Meal 5 (2130): Steamed broccoli and mushrooms
Cals: 1912
P/C/F: 24/57/19
Both OK, considering.
Bad, bad day at work food wise today. Had a work lunch (indian, not too bad in itself - calories roughly estimated for FitDay) but that was all I ate all day, other than birthday cheesecake that is. Plus I didn't manage to get home till 6 :-( Now it's weights time and I'm exhausted.
Quite annoyed at myself, because 1) I was really looking forward to kicking arse with weights tonight, and more importantly, 2) I needed a good day today to prepare me for my promotion interview tomorrow.
On the positive side, my PCF isn't too bad (thanks lentils) and my calories will be on target (thanks rice). I'll see if I can salvage an otherwise very average day with my workout...
Weights session was quite good. I'm pretty happy with it, but I think the bench 1RM I got the other day might be too low. I'll stick with it for the rest of the week and if needed up it next week.
Overall I think the day turned out OK. Only problem now is that the caffine's still kicking and it's bedtime :-(
posted by Ben at 6:42 AM
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