16 August

Feeling really unmotivated at the moment. Really finding it hard to care at the moment :/ Made myself exercise and did well though, so that's a positive.

AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: 3x 5 reverse pushups/10 incline pushups/ 5 burpees. 10 kneeling jumps

Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1330) : 2 soy meat, tomato and spinash sandwiches on rye
Meal 4 (1500) : Pepsi Max (!)
Meal 5 (1700) : Lentil loaf, pasta, salad
Meal 6 (2000) : Natural yoghurt w/ banana
Meal 7 (2300) : 2 nutella tortillas