15 August
Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: None
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1330) : 2 soy meat, tomato, cottage cheese and spinash sandwiches on rye
Meal 4 (1500) : Coffee (!)
Meal 5 (1700) : pasta, broccoli, sweet potato
Meal 6 (2000) : Natural yoghurt
Meal 7 (2300) : 2 tortillas w/ nutella
Coffee happened because I didn't plan ahead. Only other option where we were was cupcakes.
Fell apart a bit tonight. Had to call Mum tonight because she started chemo today, and didn't get off the phone till quite late - too late to exercise. Really feeling down and not caring, hence the nutella.
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: None
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1330) : 2 soy meat, tomato, cottage cheese and spinash sandwiches on rye
Meal 4 (1500) : Coffee (!)
Meal 5 (1700) : pasta, broccoli, sweet potato
Meal 6 (2000) : Natural yoghurt
Meal 7 (2300) : 2 tortillas w/ nutella
Coffee happened because I didn't plan ahead. Only other option where we were was cupcakes.
Fell apart a bit tonight. Had to call Mum tonight because she started chemo today, and didn't get off the phone till quite late - too late to exercise. Really feeling down and not caring, hence the nutella.
posted by Ben at 11:27 PM
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