14 September

Exercise
Jog to park 1 from work (5min)
3x7
* reverse pushup
* leg raise
* incline pushup
* tricep press
* pullups (2,2,1)
3x11
* situps
* hindu squats
* bootstrappers
Jog to work (3min jog, walk the rest)

Food
Meal 1 (0800) : Porridge
Meal 2 (1000) : Lentil loaf, Pepsi Max
Meal 3 (1200) : steamed veggies
Meal 4 (1500) : yoghurt
Meal 5 (1700) : lentil loaf, steamed veggies
Meal 6 (1930) : vegemite crumpets
Meal 7 (2200) : cheese