19 September

Exercise
Jog to park 1 from work (5min)
3x7
* reverse pushup
* leg raise
* incline pushup
* tricep press
* pullups (2,2,1)
3x11
* situps
* hindu squats
* bootstrappers
Jog to work (1min jog, walk the rest)

Food
Meal 1 (0800) : Porridge
Meal 2 (1100) : Lentil loaf, Pepsi Max
Meal 3 (1400) : Yoghurt
Meal 4 (1600) : Lentil loaf
Meal 5 (1700) : vege pattie, steamed veggies
Meal 6 (1930) : vegemite crumpets
Meal 7 (2200) : cheese

Bit more back on track today. Exercise was good, but more exhausting than usual. Body seems to have held up OK, although my right shin isn't particularly hapy.