21 September

Exercise
Jog to park 1 from work (5min)
3x7
* reverse pushup
* leg raise
* incline pushup
* tricep press
* pullups (2,2,1)
3x11
* situps
* hindu squats
* bootstrappers
Jog to work (1min jog, walk the rest)

Food
Meal 1 (0800) : Porridge
Meal 2 (1100) : Vegmite crumpets
Meal 3 (1400) : chocolate milshake
Meal 4 (1600) : vegemite crumpets
Meal 5 (1700) : vege sausage, steamed veggies
Meal 6 (1930) : 2 toasted cheese, tvp and pineapple on rye sandwiches
Meal 7 (2200) : mixed seed and almonds

Forgot to write up yesterday's - no exercise and food was OK.