13 August
Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: 3x 5 reverse pushups/10 incline pushups/ 5 burpees. 9 kneeling jumps
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1300) : 2 soy meat, tomato and spinash sandwiches on rye
Meal 4 (1445) : Protein bar
Meal 5 (1700) : Scrambled eggs. Baked beans, spinach, mushrooms.
Meal 6 (1730) : Natural yoghurt w/ strawberries
Meal 7 (2030) : 2 slices of rye toast w/ peanut butter
Cals are high, but PCF is good. Happy though, because we spend most of the day out of the house and I managed to stick to the plan.
Exercise was really good. The AM session is getting easier, and although the PM session is killing me, it's feeling great. Pushed out 3 extra kneeling jump which is awesome.
Overally a good day, especially compared to last night's blowout.
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: 3x 5 reverse pushups/10 incline pushups/ 5 burpees. 9 kneeling jumps
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1300) : 2 soy meat, tomato and spinash sandwiches on rye
Meal 4 (1445) : Protein bar
Meal 5 (1700) : Scrambled eggs. Baked beans, spinach, mushrooms.
Meal 6 (1730) : Natural yoghurt w/ strawberries
Meal 7 (2030) : 2 slices of rye toast w/ peanut butter
Cals are high, but PCF is good. Happy though, because we spend most of the day out of the house and I managed to stick to the plan.
Exercise was really good. The AM session is getting easier, and although the PM session is killing me, it's feeling great. Pushed out 3 extra kneeling jump which is awesome.
Overally a good day, especially compared to last night's blowout.
posted by Ben at 7:12 PM
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