14 August

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: 3x 5 reverse pushups/10 incline pushups/ 5 burpees. 9 kneeling jumps

Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1330) : 2 soy meat, tomato and spinash sandwiches on rye
Meal 4 (1500) : Protein bar
Meal 5 (1700) : 2 soy sausages, broccoli, sweet potato, carrots
Meal 6 (1730) : 200g chocolate freckles (10% 4)
Meal 7 (2030) :

Was going well until the freckles! Don't want to think about my PCF/cals... gah!

Exercise was really good again though.