15 December
Meal 1 (0830): Shake
Meal 2 (1300): Alfredo pasta, broccoli and mushrooms
Meal 3 (1530): Cake (damn birthdays!)
Meal 4 (1745): Shake
Meal 5 (2200): Dahl and bread.
Cals: 1404
P/C/F: 27/53/20
To be honest, I think I've picked the wrong time of year to start out. It's friggin impossible to any sort of a routine happening when there's work and social stuff on almost every day. Maybe the sensible thing to do is concentrate on diet until ater new years, then hit the program properly. In the mean time I'm going keep running and doing yoga as much as possible, and get a weights session in when I can.
I'll still keep this journal going for both food and exercise.
Meal 2 (1300): Alfredo pasta, broccoli and mushrooms
Meal 3 (1530): Cake (damn birthdays!)
Meal 4 (1745): Shake
Meal 5 (2200): Dahl and bread.
Cals: 1404
P/C/F: 27/53/20
To be honest, I think I've picked the wrong time of year to start out. It's friggin impossible to any sort of a routine happening when there's work and social stuff on almost every day. Maybe the sensible thing to do is concentrate on diet until ater new years, then hit the program properly. In the mean time I'm going keep running and doing yoga as much as possible, and get a weights session in when I can.
I'll still keep this journal going for both food and exercise.
posted by Ben at 6:10 PM
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