10 December + measurements
Weight: 73.4
BF: 14%
Essentially unchanged, but that's not surprising given the week I've had. The best thing so far is that I'm starting to feel pretty decent.
Meal 1 (0900): Shake
Meal 2 (1200 - 1600): Cheese, crackers, homous, bread, 5 beers
Meal 3 (2030): Vege burrito + salad, 1 beer
Cals + PCF: Too hard to work out today with most food eaten out of the house. Feeling full, but ate fairly healthily atleast (other than the beer of course).
No running tonight, home too late from dinner.
BF: 14%
Essentially unchanged, but that's not surprising given the week I've had. The best thing so far is that I'm starting to feel pretty decent.
Meal 1 (0900): Shake
Meal 2 (1200 - 1600): Cheese, crackers, homous, bread, 5 beers
Meal 3 (2030): Vege burrito + salad, 1 beer
Cals + PCF: Too hard to work out today with most food eaten out of the house. Feeling full, but ate fairly healthily atleast (other than the beer of course).
No running tonight, home too late from dinner.
posted by Ben at 9:12 AM
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