13 December
Meal 1 (0700): Shake
Meal 2 (1100): Beans + spinach
Meal 3 (1430): Beans + spinach
Meal 4 (1740): Shake
Meal 5 (2200): Steamed broccoli and mushrooms, glass of milk
Meal 6 (2230): Cottage cheese and vegemite roll
Cals: 1801
P/C/F: 30/53/17
Very much back on the horse today. Moved yesterday's weights session to tonight to try and not waste the whole week. Very glad I did - fantastic session. Still quite pumped.
Bad night's sleep last night (couldn't get to sleep till about 2am) but some pepsi max though the day kept me awake. Great day at work too - interesting tech seminar in the morning then got heaps done in the arvo. Going out to see a friend of a friend ring church bells (!) and will see if I'm still pumped enough to go for a run when I get home.
Just home. Too late to run but the church thing was suprisingly fun.
Meal 2 (1100): Beans + spinach
Meal 3 (1430): Beans + spinach
Meal 4 (1740): Shake
Meal 5 (2200): Steamed broccoli and mushrooms, glass of milk
Meal 6 (2230): Cottage cheese and vegemite roll
Cals: 1801
P/C/F: 30/53/17
Very much back on the horse today. Moved yesterday's weights session to tonight to try and not waste the whole week. Very glad I did - fantastic session. Still quite pumped.
Bad night's sleep last night (couldn't get to sleep till about 2am) but some pepsi max though the day kept me awake. Great day at work too - interesting tech seminar in the morning then got heaps done in the arvo. Going out to see a friend of a friend ring church bells (!) and will see if I'm still pumped enough to go for a run when I get home.
Just home. Too late to run but the church thing was suprisingly fun.
posted by Ben at 7:12 AM
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