9 December
Meal 1 (0650): Shake
Meal 2 (1015): Apple
Meal 3 (1300): Pasta, TVP and tomato sauce
Meal 4 (1745): Shake
Mea1 5 (2130): Oats, milk + whey
Meal 6 (2200): Toasted spelt bread w/ feta and tomato
Cals: 1771
P/C/F: 34/53/13
Although my calories are down a bit, I'm feeling pretty good. I decided not to push myself with eating today, so just took the pasta and a few apples to work. Only ended up eating one. I'll work up to my full diet, but I think I might have approached it a bit quickly.
I am tired though, but will make the effort to go for a run when it cools down a bit.
Well I'm glad I pushed myself to run tonight. As I'd planned, I paced myself much better. I ran for 15:03 (7m more than last time!) and went atleast 1/3rd further. I'll have to get the car out and to a quick run round the block tomorrow to measure the approx distances.
Pretty hungry after the run, so caught up on some of the day's cals.
Very happy with myself, and feeling the best I have since Monday's weights session.
Meal 2 (1015): Apple
Meal 3 (1300): Pasta, TVP and tomato sauce
Meal 4 (1745): Shake
Mea1 5 (2130): Oats, milk + whey
Meal 6 (2200): Toasted spelt bread w/ feta and tomato
Cals: 1771
P/C/F: 34/53/13
Although my calories are down a bit, I'm feeling pretty good. I decided not to push myself with eating today, so just took the pasta and a few apples to work. Only ended up eating one. I'll work up to my full diet, but I think I might have approached it a bit quickly.
I am tired though, but will make the effort to go for a run when it cools down a bit.
Well I'm glad I pushed myself to run tonight. As I'd planned, I paced myself much better. I ran for 15:03 (7m more than last time!) and went atleast 1/3rd further. I'll have to get the car out and to a quick run round the block tomorrow to measure the approx distances.
Pretty hungry after the run, so caught up on some of the day's cals.
Very happy with myself, and feeling the best I have since Monday's weights session.
posted by Ben at 6:55 AM
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