16 December
Meal 1 (0715): Shake
Meal 2 (1045): Dahl and brown rice
Meal 3 (1330): Dahl and brown rice
Meal 4 (1615): Shake
Meal 5 (1900): Beer and Pizza
Cals: 2830
P/C/F/A: 19/50/10/21
Seeing as I haven't been able to get much exercise in lately, this morning I decided to do some of the bodyweight stuff from www.trainforstrength.com. 2 sets of 10 for dog series, boot strapper and flutter kick. Only a very short session, but it's got blood pumping which must be good.
Meal 2 (1045): Dahl and brown rice
Meal 3 (1330): Dahl and brown rice
Meal 4 (1615): Shake
Meal 5 (1900): Beer and Pizza
Cals: 2830
P/C/F/A: 19/50/10/21
Seeing as I haven't been able to get much exercise in lately, this morning I decided to do some of the bodyweight stuff from www.trainforstrength.com. 2 sets of 10 for dog series, boot strapper and flutter kick. Only a very short session, but it's got blood pumping which must be good.
posted by Ben at 7:20 AM
1 Comments:
I hope you get some sleep soon...bet a lard arse would be snoozing merrily :D
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