10 January

Exercise:
TFS to wake myself up again
Was meant to go running tonight, but it's almost 10pm and still stinking hot. Think I'll just have to toughen up

Food:
Meal 1 (0700): Shake
Meal 2 (1000): Spaghetti + sauce (TVP + tomato)
Meal 3 (1230): Spaghetti + sauce (TVP + tomato)
Meal 4 (1430): Tofu, spinach and cottage cheese tortilla
Snack (1600): 2 Strawberries and cream lollies
Meal 5 (1800): Shake
Meal 6 (2130): Dahl + brown rice

I should probably explain what I'm actually doing from TFS. Basically it's just Dands (hindu pushups), V-Ups and Bootstrappers - 2 sets of 10 reps each. All 3 are suprisingly tiring, and I could only push out another couple of reps (or maybe another set) if I really pushed myself. As it is, I'm just using it to get my blood pumping of a morning so there's no need to really push.

Still pretty pumped from yesterday - it took me all my time not to do my lower body session last night (instead of tomorrow). It'll be too hot to run at lunchtime today, so I'll leave it till it cools down tonight. I have to find a new route too which should be fun.

As an aside, I'm hoping I'll be able to keep this blog quite up to date now that I've actually put some thought into it. I'll just save each day's blog on my USB drive (so I can work on it at home or at my normal work PC) and upload them in bulk when I get the chance to use the work PC with unlimited net access.