20 December

TFS straight out of bed.

Meal 1 (0700): Shake
Meal 2 (0930): Wholemeal spaghetti, TVP + Tomato sauce
Meal 3 (1200): Lentil loaf + mushrooms
Meal 4 (1430): Shake
Meal 5 (1730): Shake
Meal 6 (1900): Small amount of chips

Cals: 1859
PCF: 33/49/18