21 December
TFS first thing again today.
Meal 1 (0700): Shake
Meal 2 (0930): Lentil loaf
Meal 3 (1130): Lentil loaf
Meal 4 (1330): Shake
Meal 5 (1600): Apple
Meal 6 (1800): Shake
Meal 7 (1900): Custard + Xmas cake
Cals: 2094
PCF: 29/50/21
Think fitday's custard is worse that what I had.. will have to adjust tomorrow.
Meal 1 (0700): Shake
Meal 2 (0930): Lentil loaf
Meal 3 (1130): Lentil loaf
Meal 4 (1330): Shake
Meal 5 (1600): Apple
Meal 6 (1800): Shake
Meal 7 (1900): Custard + Xmas cake
Cals: 2094
PCF: 29/50/21
Think fitday's custard is worse that what I had.. will have to adjust tomorrow.
posted by Ben at 6:03 PM
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