December 19 + measurements

Weight: 73.6
BF: 13.6%

BF's down a little, which can only be a good thing!

Meal 1 (0730): Shake
Meal 2 (1015): Wholemeal spaghetti, TVP + tomato sauce
Meal 3 (1230): Wholemeal spaghetti, TVP + tomato sauce
Meal 4 (1430): Shake
Meal 5 (1700): Apple
Meal 6 (1745): Shake
Meal 7 (2000): Steamed broccoli and mushrooms
Meal 8 (2100): Vegemite sandwich (spelt bread)
Meal 9 (2200): Lentil loaf

Cals: 2072
P/C/F: 36/52/12

Great eating day at work - helped on I'm sure by some TFS in the morning. Took a shake to work for the first time - worked well and kept my energy levels up in the arvo. Also managed to eat every 2-3hrs as planned.

TFS tonight too. I swear the minimal amount I'm doing is increasing my appetite amazingly.

Very happy with food today. Lots of it, high protein and low fat.