11 January
Exercise:
TFS
Run - 7m33s
Food:
Meal 1 (0700): Shake
Meal 2 (1030): Dahl and brown rice
Meal 3 (1330): Vegetarian calzone
Meal 4 (0630): Shake
Meal 5 (0900): Vegemite and CC tortilla
Had a work lunch today (hence the calzone) so couldn't come home to do weights. It was nice and overcast tonight, so I decided to run tonight and do weights tomorrow lunch. If my legs are up to it, I'll run tomorrow night too.
The run was good, though shorter than I'm capable of because I was finding my route as I was going. Shoudl be able do push it out a bit further next time.
Food was a little light on today because of the big lunch.
TFS
Run - 7m33s
Food:
Meal 1 (0700): Shake
Meal 2 (1030): Dahl and brown rice
Meal 3 (1330): Vegetarian calzone
Meal 4 (0630): Shake
Meal 5 (0900): Vegemite and CC tortilla
Had a work lunch today (hence the calzone) so couldn't come home to do weights. It was nice and overcast tonight, so I decided to run tonight and do weights tomorrow lunch. If my legs are up to it, I'll run tomorrow night too.
The run was good, though shorter than I'm capable of because I was finding my route as I was going. Shoudl be able do push it out a bit further next time.
Food was a little light on today because of the big lunch.
posted by Ben at 9:21 AM
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