12 January

Bad night last night - only got about 4 hours sleep. Gonna try, but I'm not too confident that I'll have enough in me to do deadlifts at lunch today. TFS was hard enough, and it's dead easy in comparison.

Exercise:
TFS
Weights: Deadlifts 70kg, Situps 27kg. 3 reps, 10 sets each

Food:
Meal 1 (0815): Shake
Meal 2 (1230): Dahl and brown rice
Meal 3 (1300): Shake (pre)
Meal 4 (1400): Shake (post)
Snack (1700): Sml peice of carrot cake, 2 snack size time outs
Meal 5 (2100): Marinated tofu
Meal 5 (2200): yoghurt

I'm really happy with myself for pushing through with weights. Damn near killed me, but it was a fantastic feeling to finish the last set. Had coffee in each shake today, which I think has propped me up a fair bit. Gonna crash hard tonight though, and I've gotta stay back at work till after 6!

Food was a little but off though so I've been damn full since 2pm.