13 January

Feeling a bit sore this morning, as is usually the case after leg+ab sessions. Feels good though. Home for weights at lunch again today, and if my legs aren't too wobbly will run tonight to make up for tues.

Exercise:
TFS
Weights: Bench (44kg), Bent over bar row (44kg). 5 alternating sets, 10 reps. Haed to rest between reps on the last bar row set.

Food:
Meal 1 (0700): Shake
Meal 2 (1000): Dahl and brown rice
Meal 3 (1330): Shake
Snack (1445): Yoghurt
Meal 5 (1630): Dahl and brown rice
Meal 6 (1900): Pad Thai (restaurant)
Snack (2200): Yoghurt (natural)

Too sore for running tonight. Quite a good day though. Overall I'm quite happy with how my first week back has gone. Actually taking an hour (or more) off for lunch and exercising, rather than working straight though really makes the day easier. Not to mention, I can work a really long day and not miss weights because I'm too exhausted by the time I get home.

Have to upload this stuff soon - getting quite a collection!