14 January
I'm 26 today, and my wife's taking me on a suprise camping trip! Should be fantastic fun, and hopefully my crap consumption won't be too high.
Exercise:
Stretching this morning. No TFS and because of camping I won't run as scheduled.
Food:
Meal 1 (0730): Shake
Meal 2 (1000): Natural yoghurt with low joule strawberry jam
Meal 3 (1230): Chocolate thickshake
Meal 3 (1500): Shake
Meal 5 (1700): Vege hotdogs
Legs and abs are quite sore still from Thurdsay. Chest, back and arms are a bit sore from yesterday, but legs and abs are more noticable.
Exercise:
Stretching this morning. No TFS and because of camping I won't run as scheduled.
Food:
Meal 1 (0730): Shake
Meal 2 (1000): Natural yoghurt with low joule strawberry jam
Meal 3 (1230): Chocolate thickshake
Meal 3 (1500): Shake
Meal 5 (1700): Vege hotdogs
Legs and abs are quite sore still from Thurdsay. Chest, back and arms are a bit sore from yesterday, but legs and abs are more noticable.
posted by Ben at 9:22 AM
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