15 January
Nice relaxing day today. Woke up, cooked breakfast, went for a swim and then headed down the coast on our way home. Camping was lots of fun and (other than the chips) I haven't ended up feeling too greasy. Missed yesterday's run and today's yoga, but that's OK. If I'm not flexible with my weekends I'll never do anything, and that's no fun.
Exercise:
Swam in the ocean for half an hour or so.
Food:
Meal 1 (0900): Fried eggs, mushrooms and tomato
Meal 2 (1230): Hot chips
Meal 3 (1600): Yoghurt + jam
Snack : Tiny sugar free icecream cone+
Meal 4 (1930): Nachos
Snack : Sugar free icecream
OK, so the diet sorta took a nose dive today. It was nice to have a day off though. Tomorrow will be interesting - busy day at work, plus a doctor's appointment and the possibility of buying a car. Somewhere in there I'm planning on fitting weights in. Legs and abs have been sore since Thurs, but today aren't too bad. Should be fine by tomorrow, but I'll be interested to see how I perform.
Exercise:
Swam in the ocean for half an hour or so.
Food:
Meal 1 (0900): Fried eggs, mushrooms and tomato
Meal 2 (1230): Hot chips
Meal 3 (1600): Yoghurt + jam
Snack : Tiny sugar free icecream cone+
Meal 4 (1930): Nachos
Snack : Sugar free icecream
OK, so the diet sorta took a nose dive today. It was nice to have a day off though. Tomorrow will be interesting - busy day at work, plus a doctor's appointment and the possibility of buying a car. Somewhere in there I'm planning on fitting weights in. Legs and abs have been sore since Thurs, but today aren't too bad. Should be fine by tomorrow, but I'll be interested to see how I perform.
posted by Ben at 9:22 AM
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