16 January
First up, apologies for the 11, 12 and 13 Jan post being out of order. Not sure what happened and don't have the time to muck around and fix it just now.
Exercise:
Yoga (gentle) and TFS to wake me up at 5:30. Ugh.
Food:
Meal 1 (0630): Shake
Meal 2 (0930): Shake
Meal 3 (1245): Dahl and rice
Meal 4 (0245): Yoghurt and jam
Meal 5 (1630): Shake
Meal 6 (1900): 2 baked bean, refried bean and cottage cheese toasted sandwiches
Snakc : Sugar free icecream
Couldn't do weights at lunchtime today (doctors appointment, looking at a car) so now it's 5pm and I'm having trouble getting motivated.
Quite annoyed at myself to not pushing through with weights tonight. Whole week will be out now, unless I can manage to do legs and abs at lunch tomorrow and run tomorrow night.
Exercise:
Yoga (gentle) and TFS to wake me up at 5:30. Ugh.
Food:
Meal 1 (0630): Shake
Meal 2 (0930): Shake
Meal 3 (1245): Dahl and rice
Meal 4 (0245): Yoghurt and jam
Meal 5 (1630): Shake
Meal 6 (1900): 2 baked bean, refried bean and cottage cheese toasted sandwiches
Snakc : Sugar free icecream
Couldn't do weights at lunchtime today (doctors appointment, looking at a car) so now it's 5pm and I'm having trouble getting motivated.
Quite annoyed at myself to not pushing through with weights tonight. Whole week will be out now, unless I can manage to do legs and abs at lunch tomorrow and run tomorrow night.
posted by Ben at 5:35 PM
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