13 Feb
Exercise:
TFS; 30 situps
Food:
Meal 1 (0645): Shake
Meal 2 (0950): Shake
Meal 3 (1200): Vege quiche + chocolate cake (work thing)
Meal 4 (1500): Pasta
Meal 5 (1900): Shake
TFS; 30 situps
Food:
Meal 1 (0645): Shake
Meal 2 (0950): Shake
Meal 3 (1200): Vege quiche + chocolate cake (work thing)
Meal 4 (1500): Pasta
Meal 5 (1900): Shake
posted by Ben at 3:03 PM
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