4 February

Caught up on a lot of sleep last night. Spent the day washing, vaccuuming and changing the oil in the 2 cars.

Exercise:
None (other than the car stuff)

Food:
Meal 1 (1030): 1 cup oats + milk
Meal 2 (1630): Pasta + sauce
Meal 3 (1930): Home made pizza (pastry base)
Meal 4 (2300): Snack - cheese and onion chips

Unfortunately I think I've damaged my left achillies slightly. In Friday's session I had the bar in my hands (54kg-ish) and accidentally moved most of my weight onto my left foot and twisted it slightly. Pretty sore today, hopefully will be fine for Monday.

Not much food today because I was pre-occupied with the cars. Plus I drank a fair bit of pepsi max so didn't get hungry. Felt really good to do stuff with the cars today - it's been way too long since they've been cleaned properly. Changed the oil in my wife's car for the first time and it's a royal pain compared to mine. Oil filter's too small for the clamp and in a hard to reach position surrounded by hot stuff. Needless to say I got the job done and survived, but ended up just a little oily in the process ;-)