12 Feb
Exercise:
TFS, 25 situps
Food:
Meal 1 (1100): Shake
Meal 2 (1400): Coffee + (huge) Anzac biscuit
Meal 3 (1430): Vegemite + CC tortilla
TFS, 25 situps
Food:
Meal 1 (1100): Shake
Meal 2 (1400): Coffee + (huge) Anzac biscuit
Meal 3 (1430): Vegemite + CC tortilla

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