5 February

Exercise:
None - resting my ankle

Food:
Meal 1 (1100): Shake
Meal 2 (1300): Yoghurt + Vegemite and cottage cheese tortilla
Meal 3 (1500): Healthy nachos (baked + refried beans, cottage cheese, tabasco, baby spinach leaves and baked tortilla 'chips')
Meal 4 (1900): Pasta + TVP sauce
Meal 5 (2130): Snack - Glass of milk, sugar free chocolate + cheese & onion chips (v small amount of both)


Achillies is feeling a bit better today after deep heating it last night. I'll strap it tomorrow for weights and keep an eye on it.

Need to eat more of a weekend to stop myself snacking!