6 February

Slept well last night, but still woke up tired. Ankle is feeling a bit better - hopefully by lunch it'll be OK for deads.

Exercise:
TFS
Weights: Deadlift (70kg) 10 sets of 5; Situps (22kg) 2 sets of 5

Food:
Meal 1 (0700): Shake
Meal 2 (1030): Pasta + TVP sauce
Meal 3 (1310): Shake
Meal 4 (1600): Pasta + TVP sauce; Yoghurt
Meal 5 (1800): 2 tortilla base pizzas (tortilla, tomato, CC, onion, mushroom)
Meal 6 (2000): Shake

Interesting weights today. I've been thinking for a while that weighted stitups aren't doing much for me, and today I couldn't be bothered doing them for no real reason. I think I'll go back to non-weighted high volume situps for a while as part of my morning TFS.

The interesting part is that because I usually alternate sets, I had much less of a break between by deadlift sets. This resulted in much grunting, growling and sweating. It was pretty damn good :-)

I strapped my ankle fairly tightly and did a few light lifts to warm up. I was surprised to find that there's actually very little ankle movement/stress. I'll keep strapping it till it feels better though, just to try and prevent any accidental injury.