8 February
Exercise:
None
Food:
Meal 1 (0645): Shake
Meal 2 (1045): Shake
Meal 3 (1300): Brown rice
Meal 4 (1730): Spinach and feta pastie, milk
Meal 5 (1900): Shake
On a course at work for the next 2 days so I can't get home to do weights. Also had a doctor's appointment this arvo so couldn't do it after work either.
None
Food:
Meal 1 (0645): Shake
Meal 2 (1045): Shake
Meal 3 (1300): Brown rice
Meal 4 (1730): Spinach and feta pastie, milk
Meal 5 (1900): Shake
On a course at work for the next 2 days so I can't get home to do weights. Also had a doctor's appointment this arvo so couldn't do it after work either.
posted by Ben at 12:52 PM
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