7 February

Feeling pretty good today. Bit of a rough night though.

This is the last week of my 4 week program (which is taking 5 weeks because of the Queensland trip) - so there's only two more weights days! Both are 75% 1RM for 5 sets of 10, so it'll be pretty hard going. Looking forward to it though.

I'm also looking forward to next week, where I'll review the program and my progress and also re-test my 1RMs in preparation for the start of the next program. I'm already fairly certain that I'll be dropping weighted situps, so that opens up a spot for something else. I'm thinking perhaps stiff leg dead lifts, but they'd need to be on the same day as benching, with rows moving to deadlift day.

I think the main focus of my next program though will have to be non-weights days. This time round I added TFS on most mornings (which wasn't/isn't in the program) but only ran once in the whole 4 weeks and never did yoga. Both of those are important parts of the program and I need to treat them with the same level of seriousness as I do weights.

Exercise:
None

Food:
Meal 1 (0730): Shake
Meal 2 (1030): Pasta + TVP sauce
Meal 3 (1300): Shake
Meal 4 (1400): Yoghurt
Meal 6 (1430): Chocholate thickshake (small)
Meal 5 (1645): Brown rice
Meal 6 (1900): 2 tortilla pizzas