14 Feb
Exercise:
TFS; 35 situps
Food:
Meal 1 (0640): Shake
Meal 2 (0930): Dhal and rice
Meal 3 (1230): Shake
Meal 4 (1700): Shake
Meal 5 (1830): Nachos (corn chips, baked beans, cottage cheese and tabasco)
Enjoying having a bit of a break, but I have to make sure that some time this week I get my 1RM testing in some time this week. Eating is a bit erratic because I don't have weights fueling my hunger during the arvo.
TFS; 35 situps
Food:
Meal 1 (0640): Shake
Meal 2 (0930): Dhal and rice
Meal 3 (1230): Shake
Meal 4 (1700): Shake
Meal 5 (1830): Nachos (corn chips, baked beans, cottage cheese and tabasco)
Enjoying having a bit of a break, but I have to make sure that some time this week I get my 1RM testing in some time this week. Eating is a bit erratic because I don't have weights fueling my hunger during the arvo.
posted by Ben at 3:04 PM
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