15 Feb
Exercise:
TFS; 40 situps
1RM tests (bench, dead, row)
Food:
Meal 1 (0700): Shake
Meal 2 (1000): Pasta (sm serve)
Meal 3 (1230): Shake
Meal 4 (1430): Dahl + rice
Meal 5 (1600): Snack - handful of m&ms (forgot my yoghurt)
Meal 5 (1930): Shake
Meal 6 (2000): 1/2 garlic bread
Very pumped after my 1RM tests today. I've added 10kgs to my bench and row, and 25kgs to my deadlift in the last 5 weeks. I think that's more than enough proof that this program's pretty damn good.
Let myself down a little with food today. Started well, but the M&Ms and garlic bread weren't my best efforts. Looking forward to starting the program again next week with my new weights. I'm not sure if I can make the same sort of gains in the next month as in the last, but if I can I'll be pretty damn excited.
TFS; 40 situps
1RM tests (bench, dead, row)
Food:
Meal 1 (0700): Shake
Meal 2 (1000): Pasta (sm serve)
Meal 3 (1230): Shake
Meal 4 (1430): Dahl + rice
Meal 5 (1600): Snack - handful of m&ms (forgot my yoghurt)
Meal 5 (1930): Shake
Meal 6 (2000): 1/2 garlic bread
Very pumped after my 1RM tests today. I've added 10kgs to my bench and row, and 25kgs to my deadlift in the last 5 weeks. I think that's more than enough proof that this program's pretty damn good.
Let myself down a little with food today. Started well, but the M&Ms and garlic bread weren't my best efforts. Looking forward to starting the program again next week with my new weights. I'm not sure if I can make the same sort of gains in the next month as in the last, but if I can I'll be pretty damn excited.
posted by Ben at 3:05 PM
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