16 Feb
Exercise:
TFS; 45 situps
Food:
Meal 1 (0730): Shake
Meal 2 (1000): Dahl + rice
Meal 3 (1230): Shake
Meal 4 (1500): Dahl + rice; yoghurt
Meal 5 (1800): Shake
Meal 6 (2000): Steamed broccoli
TFS; 45 situps
Food:
Meal 1 (0730): Shake
Meal 2 (1000): Dahl + rice
Meal 3 (1230): Shake
Meal 4 (1500): Dahl + rice; yoghurt
Meal 5 (1800): Shake
Meal 6 (2000): Steamed broccoli
posted by Ben at 3:06 PM
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