17 Feb

Exercise:
TFS; 50 situps

Food:
Meal 1 (0700): Shake
Meal 2 (1045): Pasta
Meal 3 (1230): Shake
Meal 4 (1600): Pasta; yoghurt
Meal 5 (1800): Snack- 40g sugar free chocolate
Meal 6 (1900): 1/2 vegetarian pizza
Meal 7 (2100): Glass of milk

I'm pretty happy with how situps are progressing. I've added 5 every session so far. I'm sure that will plateau at some stage but at the moment it's good to wake up with a goal each morning.