20 Feb
New program starts today! Looking forward to it, but I'm pretty tired so I'm a bit worried I won't be able to give it everything. Will have to see at lunch time.
Exercise:
TFS; 55 situps
Weights: Bench(63kg) 10 sets of 3; Row(63kg) 10 sets of 3
Food:
Meal 1 (0630): Shake
Meal 2 (0800): Nutrigrain
Meal 3 (1200): Pasta
Meal 4 (1330): Shake
Meal 5 (1700): Pasta
Meal 6 (1830): Shake
Meal 7 (2030): Steamed vegies
Weights was hard work today, but well worth it. The extra 9kg over the last program's 80% weight made getting the bar back on the bench after rows a bit more difficult.
Exercise:
TFS; 55 situps
Weights: Bench(63kg) 10 sets of 3; Row(63kg) 10 sets of 3
Food:
Meal 1 (0630): Shake
Meal 2 (0800): Nutrigrain
Meal 3 (1200): Pasta
Meal 4 (1330): Shake
Meal 5 (1700): Pasta
Meal 6 (1830): Shake
Meal 7 (2030): Steamed vegies
Weights was hard work today, but well worth it. The extra 9kg over the last program's 80% weight made getting the bar back on the bench after rows a bit more difficult.
posted by Ben at 3:11 PM
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