23 January

Exercise:
Weights: Bench (48kg) 5 sets of 10; Bar Row (48kg) 5 sets of 10

Food:
Meal 1 (0700): Shake
Meal 2 (1030): Shake
Meal 3 (1300): Beans + spinach
Meal 4 (1430): yoghurt (no jam!)
Meal 5 (1830): Shake
Meal 5 (2100): Pasta with TVP, spinach and tomato sauce


Feeling a bit off colour this morning so had to have my lunch shake early coz I couldn't face the beans.

Weights was quite good. Pushed to the limit but still managed to complete it.