21 January
Exercise:
Stretching
Food:
Meal 1 (1030): Shake, scrambled eggs + toast
Meal 2 (1430): 1 1/2 Baked + refried bean toasted sandwiches, Vegemite and cottage cheese tortilla
Meal 3 (1830): Shake
Meal 4 (1900): Salad
Meal 5 (2100): Yoghurt
Snack (2230): Sugar free icecream
Next Thursday I'm going to Queensland to see my wife's family for a long long weekend, so I'm going to try and fit my week's worth of weights into the first half of the week.
I seem to have a bit of trouble giving my non-weights stuff the same sort of priority. Need to address that.
Stretching
Food:
Meal 1 (1030): Shake, scrambled eggs + toast
Meal 2 (1430): 1 1/2 Baked + refried bean toasted sandwiches, Vegemite and cottage cheese tortilla
Meal 3 (1830): Shake
Meal 4 (1900): Salad
Meal 5 (2100): Yoghurt
Snack (2230): Sugar free icecream
Next Thursday I'm going to Queensland to see my wife's family for a long long weekend, so I'm going to try and fit my week's worth of weights into the first half of the week.
I seem to have a bit of trouble giving my non-weights stuff the same sort of priority. Need to address that.
posted by Ben at 5:38 PM
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