18 January
Exercise:
TFS and light stretching
Weights - Bench (54kg) 10 sets of 4; Bent over row (54kg) 10 sets of 4
Food:
Meal 1 (0630): Shake
Meal 2 (0930): Spaghetti with TVP, spinach and tomato sauce
Meal 3 (1230): Shake
Meal 4 (1400): Yoghurt + jam
Meal 5 (1730): Shake, 2 vege hotdogs
TFS and light stretching
Weights - Bench (54kg) 10 sets of 4; Bent over row (54kg) 10 sets of 4
Food:
Meal 1 (0630): Shake
Meal 2 (0930): Spaghetti with TVP, spinach and tomato sauce
Meal 3 (1230): Shake
Meal 4 (1400): Yoghurt + jam
Meal 5 (1730): Shake, 2 vege hotdogs
posted by Ben at 5:36 PM
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