20 January
Bit more sleep last night.
Exercise:
Weights - Deadlift (70kg) 10 sets of 4; Situps (29.5kg) 10 sets of 4
Food:
Meal 1 (0730): Shake
Meal 2 (1030): Spaghetti with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1430): Yoghurt and jam
Meal 5 (1630): Shake
Meal 6 (2000): Pad Thai
Weights was good today. Felt like quitting at about set 8, but pushed through which is always nice. Wife's family is down for a visit, hence the Pad Thai for dinner.
Exercise:
Weights - Deadlift (70kg) 10 sets of 4; Situps (29.5kg) 10 sets of 4
Food:
Meal 1 (0730): Shake
Meal 2 (1030): Spaghetti with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1430): Yoghurt and jam
Meal 5 (1630): Shake
Meal 6 (2000): Pad Thai
Weights was good today. Felt like quitting at about set 8, but pushed through which is always nice. Wife's family is down for a visit, hence the Pad Thai for dinner.
posted by Ben at 5:37 PM
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