24 January
Bad night for sleep last night. Very tired.
Exercise:
TFS
Food:
Meal 1 (0645): Shake
Meal 2 (1045): Pasta with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1530): Pasta with TVP, spinach and tomato sauce
Meal 5 (1745): Shake
Meal 6 (2030): 3 baked bean, spinach, cottage cheese and tomoato tortillas
Too tired for weights at lunch today, which I'm pretty disappointed about. Especially as it means I nw won't be able to get all of this weeks weights in because I'll be in Qld for the rest of the week.
Exercise:
TFS
Food:
Meal 1 (0645): Shake
Meal 2 (1045): Pasta with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1530): Pasta with TVP, spinach and tomato sauce
Meal 5 (1745): Shake
Meal 6 (2030): 3 baked bean, spinach, cottage cheese and tomoato tortillas
Too tired for weights at lunch today, which I'm pretty disappointed about. Especially as it means I nw won't be able to get all of this weeks weights in because I'll be in Qld for the rest of the week.
posted by Ben at 3:45 PM
0 Comments:
Post a Comment
<< Home