25 January
Slept better last night, but still not great.
Exercise:
TFS
Weights: Deadlift (63kg) 4 sets of 10; Situps (27kg) 4 sets of 10
Food:
Meal 1 (0700): Shake
Meal 2 (1100): Pasta with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1400): Yoghurt
Meal 5 (1600): Beans + spinach
Very happy with weights today. Last time I did the same routine (with lighter weight) I could only push out 3 sets and decided that would be all I'd aim for. I had a bit left in me so I did another set (barely). Was a good feeling.
I start the 14 hour drive to Brisbane tonight, and won't get home till Monday at the earliest. I'll need to make up for this Friday's bench + row next week, as well as possibly monday's dead + situps.
It also means blogging will be hard/impossible for the next few days. I'll try and keep track but I expect I'll slacken off with no exercise to report.
Exercise:
TFS
Weights: Deadlift (63kg) 4 sets of 10; Situps (27kg) 4 sets of 10
Food:
Meal 1 (0700): Shake
Meal 2 (1100): Pasta with TVP, spinach and tomato sauce
Meal 3 (1300): Shake
Meal 4 (1400): Yoghurt
Meal 5 (1600): Beans + spinach
Very happy with weights today. Last time I did the same routine (with lighter weight) I could only push out 3 sets and decided that would be all I'd aim for. I had a bit left in me so I did another set (barely). Was a good feeling.
I start the 14 hour drive to Brisbane tonight, and won't get home till Monday at the earliest. I'll need to make up for this Friday's bench + row next week, as well as possibly monday's dead + situps.
It also means blogging will be hard/impossible for the next few days. I'll try and keep track but I expect I'll slacken off with no exercise to report.
posted by Ben at 3:45 PM
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