27 July

Exercise
AM: None
PM: None

Food
Meal 1 (0800) : 3/4 cup (dry measure) porridge, handful of sultanas, scoop of when
Meal 2 (1000) : Lentil loaf + broccoli
Meal 3 (1230) : Vege pizza, 1 beer (my farewell lunch)
Meal 4 (1500) : Handful of malteesers (arg!)
Meal 5 (1900) : Baked chip sandwiches


Hmm, OK, not so good today.